Humans are naturally stimulated and connected through the complex art of storytelling. Since the dawn of humans, history has been passed down by sharing stories and tales. Civilizations would not have formed without stories and communication. A storytelling culture builds community and establishes a wave of interconnected trust among people. Before, stories were primarily verbally retold. In the 21st century, stories disseminate through numerous mediums in this digital era. Much can be said about the adverse effects technology has had on mental health, but we cannot ignore the volumes of support it has facilitated, especially during the pandemic. Technology has helped people remain connected during these times of solitude and isolation.
While the pandemic brought tragedy, it uniquely highlighted the mental health community, which it longed for years before the pandemic hit. In waves, people experienced a severe decline in their mental health. Many people who had never experienced mental health symptoms began understanding what it meant to have their mental health downwardly trajected. Mental health was indeed something that connected people during the pandemic.
Based on the National Institute of Mental Health, suicide is a leading cause of death in the United States. According to the Centers for Disease Control and Prevention (CDC) WISQARS Leading Causes of Death Reports, in 2019, suicide was the tenth leading cause of death overall and the second leading cause of death among individuals ages 10 and 34. (1) A mental health epidemic brewing way before COVID-19 hit. Even with millions of people experiencing mental health conditions, the mainstream media still failed to address this growing community. There are many solutions needed to mitigate these issues, but an antidote we have yet to see is the media. The mainstream media has the power and influence to drive change and show visibility in the mental health community. Mental health is constantly portrayed in a negative light. It has been used to excuse and explain different behaviors and has not been addressed when it needed to be. An example of the latter is the Black Lives Matter Movement.
The death of George Floyd opened many conversations on police brutality. While it was essential to address the violence against the Black community, the media didn’t speak on the intersectionalities of mental health, race, and policing. According to the Washington Post database, since 2015, police have fatally shot more than 1,400 people with mental health conditions. (2) This was and still is overtly critical to the conversations around the Black Lives Matter movement but seldom spoken about. When will the mental health community be properly included positively and truthfully?
When I refer to the concept of positivity, it is widely different from the idea of “toxic positivity.” Toxic positivity is the belief that we should only feel-good emotions all the time. If we recognize that being consumed by sadness is unhealthy, this should apply to every emotion, even happiness and optimism. Toxic positivity is impossible to achieve because it is harmful always to be happy and positive. Toxic positivity is a growing trend that inadvertently further stigmatizes mental health in our culture. Toxic positivity can invalidate someone’s feelings and even worsen their mental health. The remedy to these popular beliefs is the media engaging in authentic and positive storytelling. Positivity is vital in storytelling because it can be leveraged to inspire hope and drive momentous change. Listeners tend to focus on the focal themes of stories. If all they hear are mental health challenges and struggles, that is what their mind will remember. This is not the case because mental health is not only about suicide and sadness.
There are more unspoken layers to the different identities of mental health. People with mental health conditions can be happy and prosperous and live extraordinary lives. We need to focus on the positive elements and share the success stories. This doesn’t mean we need to “sugarcoat” the experiences of others; it just means we need to focus more on showing that mental health is normal and impacts everyone. If we can tell more stories to a broad audience across the world with media, people will begin to realize they are not alone in how they feel. This will be their opportunity to feel heard and validated. And that can happen with proper news coverage of mental health and even characters in television shows and movies with mental health conditions. With this, the cultural paradigm will shift, and we will see a revolutionary transformation in the mental health movement.
In closing, the mainstream media has a dutiful role in fulfilling in normalizing a world where mental health is not only addressed and understood but celebrated. Representation matters, and when people see themselves reflected in the stories passed down, they are inspired to share their own stories with others, and a beautiful ripple effect will emerge and traverse.